Online Handstand Coaching
Online coaching is the perfect option for those of you who are able to stay committed to and motivated in your own practice, but need a clear structure, direction and guidance to optimize your training. I teach handstands for all levels. That means:
If you are a beginner/completely new to this handstand thingy and don’t know how or where to start the process, or
If you are at a more intermediate level and are unsure of what the next step for you is to improve your skill level even further, or
If you are at a more advanced level looking to unlock harder skills and/or polish your technique and make your handstand game more efficient and solid
The Process
01. Assessment
The first step is assessing your current level and abilities. A questionnaire will be uploaded in your own Dropbox folder to help me get an overview of your current situation and goals. I will also ask you to upload videos of your current skill level to better be able to design and structure a program that aligns with your current level and future goals.
02. Program Creation
After this is completed, I will prepare a program suited to your specific needs and goals. Your full written program will be uploaded to your Dropbox folder along with instructional videos for every drill included in your program.
03. Feedback
At the end of each week we will do a check in where you upload videos from your training week and answer a set of weekly questions. I will go through your videos and give you specific and detailed feedback on your form and technique to help you progress further and understand the process of your own training better. I will also answer any questions you have about your training. Adjustments, tweaking and updates of the program will be done if needed.
Coaching Options
I offer different coaching packages depending on the level of commitment you are ready for. Regardless I will be there to help and guide you through the ups and downs of this beautifully frustrating practice. A handstand is not an easy skill to master and sometimes we get a bit lost in the process, both physically and mentally. My job as a coach is to help you stay on the right path. I will challenge you, support you and hold you accountable for the work you need to put into reaching your goals.
Coaching Programs
1 x Starter Pack Option (for new clients/start ups)
Option 1:
4 weeks (€325)
Weekly follow up (4 check ins)
Option 2:
8 weeks (€580)
Weekly follow up (8 check ins)
Option 3:
16 weeks (€1045)
Weekly follow up (16 check ins)
Includes:
Screening/questionnaire where I get a better picture of who you are, your current level and future goals to be able to design and structure a program that best suits you.
Individualized program with detailed descriptions of the drills + demo videos of the drills included in your program. The program is fixable and will be updated throughout the coaching period depending on your progress.
Weekly check-in with feedback on videos from your training, tweaking of the program/necessary adjustments, answering any questions you might have
Options for continued coaching (after starter pack option):
Option 1: Weekly follow up (€280 per month) (4 check ins)
Option 2: Biweekly follow up (€180 per month) (2 check ins)
Virtual Live Sessions Coaching Packages
Monthly package:
4 weeks duration (€345)
1 session per week
60 min per session
Biweekly package:
8 weeks duration (€390)
4 sessions in total (once every other week for 2 months)
60 min per session
This option is perfect if you are the type of person who gets motivated by having someone guide you through a session and like to be pushed by a coach while getting live feedback on a more regular basis. We will arrange one live training session a week for a month to ensure your training is consistent.
Live session
1 x 60 minute session:
Zoom / Skype (€110)
Format:
You decide what you want the session to be focused around
I will provide feedback on skills, drills and technique
I will answer any questions you might have about programming, your training etc